When I first heard of GAPS diet, I thought, “Oh no, not another special restrictive diet.” But then I read that GAPS was an acronym for Gut and Psychology Syndrome and that it can be used to heal learning disorders, […]
Do you struggle with anxiety? You’re not alone. More than 40 million adults in the US are in the same boat. That’s 18% of the population. But many people report that drug therapies don’t work and can make symptoms worse. […]
The GAPS diet is a diet that specifically works to heal Gut and Psychology Syndrome. Gut and Psychology Syndrome (GAPS) was first coined by Dr. Natasha Campbell-McBride about 12 years ago. She specialized in working with children who had autism […]