About Anna Mareci

Born and raised in Northwestern US, Anna recently relocated to New Mexico, where the sun shines most every day and basil thrives from April thru November. She has studied correlations between nutrition and health all her life, and enjoys keeping up with the latest developments on the alternative front. A dedicated hiker who loves steep climbs, Anna regularly takes in the view from high places, and retreats to Baja, Mexico for some down-time along the shores of the Sea of Cortez each spring.

Try These Headache Natural Remedies for Quick Relief

I’ve met only a handful of people who claim never to have experienced a headache, and I admit I envy them. Those of us who are familiar with this kind of pain probably agree a pounding headache can ruin the […]

By | July 7th, 2016|Categories: Physical Conditions|Tags: |

Put Out the Fire in Your Chest with Natural Cures for Heartburn

Heartburn is pure misery, as anyone who has ever experienced it knows. The sensation occurs behind the breastbone, though it has nothing to do with the heart. It’s a rare person who hasn’t had heartburn at least once, and the […]

By | June 27th, 2016|Categories: Physical Conditions|Tags: |

Could Something as Simple as Changing Your Diet Be a Natural Cure for Depression?

If you feel “down” more often that you feel “up”, you may be among the growing number of people who suffer from depression, and for some, although it may sound too simple, the answer lies in food choices.

I’m one of […]

By | June 26th, 2016|Categories: Mental Conditions|Tags: |

Is Supplementation with Adult Vitamins Necessary for Good Health?

I grew up with a mother who believed excellent health could only be achieved through taking vitamins, and every day she set out tiny cups filled with pills for each of us. We dutifully downed these, assuming mother knew best.

We […]

By | June 10th, 2016|Categories: Vitamins and Supplements|Tags: |

Will a Natural Remedy for Insomnia Make You Sleep Like a Baby?

When my children were babies, they seemed to prefer being awake to being asleep, making me question the meaning of that common phrase, “Sleep like a baby.” During many dark and frustrating nights, they fussed and I lost sleep, dreading […]

By | May 29th, 2016|Categories: Physical Conditions|Tags: , |

Hypothyroidism Supplements and Dietary Recommendations to Naturally Stimulate Thyroid Function

If you’re like me and millions of others affected by hypothyroidism (low-functioning thyroid gland), knowing natural ways to support healing and promote proper metabolic regulation can smooth the road to recovery.

The purpose of any medication for treating an underactive thyroid […]

By | May 27th, 2016|Categories: Physical Conditions|Tags: |

Could ADHD Supplements Rock Your World in all the Right Ways?

If you’ve ever been around someone affected by attention deficit hyperactivity disorder (ADHD), you know how challenging it can be. Children or adults suffering from the disorder often can’t sit still long enough to complete tasks, and staying focused can […]

By | May 26th, 2016|Categories: Mental Conditions|Tags: |

Can Swine Tissue Help You With Your Health Problems? (Natural Remedy for Hypothyroidism)

When the thyroid gland isn’t working properly, life can be miserable. This is something I know from personal experience, and I’ll tell you more about it later in this article. If low function is the problem, it’s called hypothyroidism; at […]

By | May 20th, 2016|Categories: Physical Conditions, Vitamins and Supplements|Tags: |
Load More Posts

Accessibility Toolbar